Senior Living News

The Benefits of Laughter Yoga for Seniors

You've probably heard the saying that laughter is the best medicine, and it turns out this age-old wisdom has the scientific seal of approval. According to the Mayo Clinic, regular laughter offers a slew of health benefits, from stress relief to improved immunity and even natural pain relief. Making time to share jokes with friends or chuckle over your favorite comedy show could be a great way to enhance your well-being at any age.

7 Volunteer Opportunities in Sun Valley

Sun City is a wonderful place to live for seniors with a heart of service. The community of Sun Valley owes much of its warmth to the local volunteers who take the time to reach out to others. Here at Lifestream at Sun City, we wholeheartedly encourage our residents to join in volunteering and see firsthand the positive effect it can have on their lives and those they touch.

5 Causes of Senior Fatigue and How to Combat Them

Everyone feels tired now and again — maybe you stayed up a little too late video chatting with your grandkids or came down with the flu. If you don't bounce back or you feel so tired you can't do your normal activities, you could be dealing with fatigue. Suddenly experiencing fatigue that lasts for a long period could indicate an underlying condition you need to address. These causes of fatigue are common in older adults and could help you narrow down the problem.

4 Brain-Boosting Habits to Keep Your Cognitive Health Intact

If you're worried about cognitive decline as an older adult, it can help to know that you can do things to maintain (and even enhance) your abilities. Incorporating simple and enjoyable habits into your daily routine can help you stay mentally sharp while protecting your physical and mental well-being. Let's explore four brain-boosting habits to adopt in your assisted living community.

Hearing Loss: What Should Older Adults Know?

The risk of hearing loss increases with age, making it important that you know the facts about hearing impairment. At LifeStream at Sun City in Sun City, Arizona, we see firsthand how important being able to hear the world around them is for our residents’ overall quality of life. As a result, we put together this list of key facts about hearing loss to raise awareness.

Getting a Handle on Debt as You Enter or Live Out Retirement

The number of older adults entering retirement with significant debt is on the rise, with medical expenses and credit cards being major sources of debt for seniors. If you’re concerned about how you’ll manage debt after you retire, the good news is that there are solutions. The following are some of the strategies you can take to reduce debt and gain more financial independence during retirement.

Senior Smiles: Caring for Dental Health During Retirement

As you age, your risk for tooth decay and loss, gum disease and oral cancers increases. Fortunately, you can lower the likelihood of developing dental problems by caring for your smile. Follow these tips compiled by our team here at LifeStream at Sun City independent living community to prioritize your dental health during retirement.

An Older Adult's Guide to Starting, Managing and Enjoying a Book Club

LifeStream at Sun City offers a variety of services and amenities, including an on-site library and activities. You can enhance your experience in your Sun City, Arizona, senior living community by starting your own book club. It's a great way to share your love of reading, have deep conversations and get to know your neighbors. Follow this guide to start, manage and enjoy your senior book club.

What to Look for in a New Church: A Guide for Older Adults

The average age of people in U.S. churches has increased by 5% since 2008, making older adults an important part of church stability. Many older adults spent decades, if not their entire lives, in the same church, but there are also reasons that seniors of faith might want to or need to switch churches.

Dancing as Exercise as an Older Adult

Whether you like to go out for a night of toe-tapping fun or kick up your heels in your Sun Valley Lodge garden home or apartment, dancing is an excellent exercise choice for an older adult.