Senior Living News

The Benefits of Music and How to Integrate It Into Retirement Life

At LifeStream at Sun City in Arizona, we understand that music creates more than just beautiful sounds — it builds vibrant experiences that enrich our residents' lives. From our dynamic social calendar to our spacious assisted living apartments, we've created an environment where music naturally weaves through daily activities, helping our residents live independently and vibrantly.

The Continued Benefit of Daily Routines in Retirement

One of the things many people look forward to regarding retirement is the ability to step away from the daily grind. After all, slowing down and enjoying the freedom inherent in any given weekday is part of what makes the Golden Years golden. However, stepping too far away from any type of daily routine isn't ideal for mental and physical health. Keep reading to learn more about the benefits of daily routines for older adults.

Packing Light While Staying Prepared: Luggage Tips for Older Adults Who Travel

As an older adult living a vibrant, independent lifestyle, you may be planning to check off some bucket list travel locations. Packing well for any trip is an important skill at any age, and being prepared for a variety of situations when traveling during retirement can provide you with peace of mind.

Understanding the Various Types of Arthritis and Their Impact on Life in Retirement

Retirement at LifeStream at Sun City brings a wealth of opportunities for seniors. You now have time to travel, start new hobbies and enjoy a slower pace of life. However, for many in their golden years, arthritis puts a damper on their lifestyles. Understanding the condition helps you manage symptoms so you can live a full, vibrant life.

Which Sport Is Right for You: Pickleball, Shuffleboard, Bowling and Croquet

Recreational sports offer benefits for adults of all ages, including improved balance and coordination, stress reduction and the opportunity to engage in social activities. When high-impact sports or workouts aren't an ideal option for you, there are still plenty of sports you can enjoy.

7 New Year's Goals for Older Adults in 2025

In recent years, New Year's resolutions have had their share of branding issues. From productivity experts to mental health gurus, many people are eschewing resolutions, calling them impossible to keep or unproductive. Whatever your take on resolutions for each new year might be, the change of calendar can still be a good time to set some actionable goals to help improve your life in the near future.

Itchy Senior Skin: Common Reasons, How to Treat It and When to See a Doctor

Itchy skin can be more than a minor inconvenience. It can distract you, make you uncomfortable throughout the day and prevent good rest at night. Keep reading to learn more about itchy skin in older adults, including what might cause it, how to treat it and when you might want to see a doctor.

Fun Holiday Gatherings You Can Host in a Small Space

Your holiday celebrations might look a little different after moving to LifeStream at Sun City, but they can be just as festive in a smaller space. Choosing activities that don't take up much space and limiting your guest list help make your holiday gathering a success. Try one of these ideas.

7 Easy Ways to Replace Toxins in Your Retirement Lifestyle

Research links toxins commonly found in everyday items, such as cleaners, makeup and food products, to an increased risk for cancer, diabetes and heart disease. While this information can be alarming, the good news is there are easy ways to replace these harmful products with healthier alternatives.

The Importance of Staying Active as an Older Adult

At LifeStream at Sun City, we incorporate exercise into our daily programming, helping residents maintain an active lifestyle throughout retirement. According to the National Institute on Aging (NIA), an active lifestyle contributes to overall well-being, promotes independence and protects against age-related diseases such as dementia and heart disease. Below, we delve into the physical and mental benefits of staying active and highlight some types of activities suitable for older adults.