What Are the Best Wellness Programs for Seniors?
Joining an independent living community provides a great opportunity to try new things, including novel and exciting ways to stay healthy. From gentle stretching to team sports, there are plenty of options for staying physically and socially active, and many can be adapted to fit specific needs. Below, we describe four fun wellness programs for seniors and explain how they can help you enjoy a vibrant, healthy retirement.
Exploring Virtual Reality: Benefits for Older Adults
Once considered an advanced gaming device, virtual reality has become a powerful tool for education, wellness and social interaction. Interest is growing in the scientific community regarding ways to design it to benefit older adults.
What Is a Heart Palpitation, and What Might It Mean for Seniors?
Heart palpitations — unusual, irregular, missed or extra heartbeats — are unsettling and may cause minor discomfort. Often they become more common with age. There's little need to worry about an occasional palpitation, though, as it's probably benign. But if palpitations persist or are uncomfortable, it's best to see a doctor, as they could indicate a heart issue or other medical problem.
Daily Stretching and Arthritis Pain: What Seniors Over 70 Should Know
Living with arthritis doesn't mean accepting a life of constant pain and stiffness. For seniors over 70, incorporating daily stretching into their routine can be a game-changer in managing arthritis symptoms and maintaining mobility. While arthritis affects millions of older adults, causing joint inflammation, stiffness and discomfort, gentle stretching exercises offer a safe, effective way to reduce pain and improve quality of life.
The Truth About POD Accounts: What Older Adults Need to Know
Estate planning refers to the proactive effort of ensuring your assets can be easily distributed among heirs and your end-of-life wishes attended to. What might at first sound like a morbid task is actually a practical bit of lifework that can enhance your peace of mind and lovingly support your family.
How to Stay Connected With Long-Distance Loved Ones Spiritually and Emotionally
Families often find themselves separated by distance. Seniors may see their children transfer to another town or state for work, or a grown grandchild may leave the Sun City, AZ, area to attend college.
Creating a "Sunshine Binder": Organize Faith, Family and Future Plans in One Place
Keeping important information organized reduces stress and increases peace of mind as you grow older. For many seniors in Sun City, Arizona, however, managing essential documents, cherished memories and end-of-life preferences may feel overwhelming. That's where a "Sunshine Binder" comes in — it's a simple, heartfelt way to gather what matters most. Creating a binder like this brings your faith, family and future plans together in a single place for easy access by you or your loved ones.
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