How to Sleep Better When Dealing With Chronic Pain
An estimated 65% of older adults aged 65 and over in the United States live with chronic pain. At LifeStream at Sun City senior living community in Sun City, Arizona, we see that chronic pain can affect many aspects of our residents’ lives, including sleep. However, we also know there are things you can do to improve your sleep when dealing with chronic pain. We created this list of tips to help you get started on the path toward a better night’s rest.
8 U.S. Cities to Visit as a Senior Who Loves History
If you're a senior with a passion for history, like many of the residents of LifeStream at Sun City independent living community in Arizona, traveling to cities rich in heritage offers enjoyment and a meaningful way to connect with America's cultural tapestry. The best historical destinations combine accessibility, excellent tour options and comfortable amenities with compelling narratives that bring the past to life. Read on to explore exceptional U.S. cities that cater beautifully to senior travelers with a love for history.
Celebrities Living Life Large After 60
If you think age means slowing down — think again. Today's seniors are redefining what it means to grow older, and some of your favorite celebrities are leading the charge. Whether they're landing breakthrough roles, launching new ventures or reinventing themselves entirely, these stars prove that life can be vibrant, successful and deeply fulfilling well into your golden years. Let their stories inspire you to embrace the possibilities that lie ahead, no matter your age.
The Benefits of Music and How to Integrate It Into Retirement Life
At LifeStream at Sun City in Arizona, we understand that music creates more than just beautiful sounds — it builds vibrant experiences that enrich our residents' lives. From our dynamic social calendar to our spacious assisted living apartments, we've created an environment where music naturally weaves through daily activities, helping our residents live independently and vibrantly.
The Continued Benefit of Daily Routines in Retirement
One of the things many people look forward to regarding retirement is the ability to step away from the daily grind. After all, slowing down and enjoying the freedom inherent in any given weekday is part of what makes the Golden Years golden. However, stepping too far away from any type of daily routine isn't ideal for mental and physical health. Keep reading to learn more about the benefits of daily routines for older adults.
Packing Light While Staying Prepared: Luggage Tips for Older Adults Who Travel
As an older adult living a vibrant, independent lifestyle, you may be planning to check off some bucket list travel locations. Packing well for any trip is an important skill at any age, and being prepared for a variety of situations when traveling during retirement can provide you with peace of mind.
Understanding the Various Types of Arthritis and Their Impact on Life in Retirement
Retirement at LifeStream at Sun City brings a wealth of opportunities for seniors. You now have time to travel, start new hobbies and enjoy a slower pace of life. However, for many in their golden years, arthritis puts a damper on their lifestyles. Understanding the condition helps you manage symptoms so you can live a full, vibrant life.
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